Before jumping on types of Anxiety, let us have a quick look on what anxiety is. Anxiety is a normal emotion which everyone feels. It can be healthy too, but when it increases to the extent where you are anxious and feeling shrilled about everything every second, it becomes a mental condition. Anxiety disorder forms a category of mental health that leads to excessive nervousness and fear. When we are talking about forms of anxiety, there are fear, scared of something, apprehension, worry and tensions.

What can be the types of anxiety?

When we are talking about types of anxiety, some of the common types are:

  • Generalized anxiety disorder (GAD)
  • Social Anxiety
  • Specific phobias
  • Panic Disorder

Generalized anxiety disorder (GAD):

                It is a condition where People with GAD, however, feel anxious and worried most of the time, not just in specific stressful situations, and these worries are intense, persistent and interfere with their normal lives.

Social Anxiety:

A person has an intense fear of being criticized, embarrassed or humiliated, even in everyday situations, such as speaking publicly, eating in public, being assertive at work or making small talk. People suffering from social anxiety disorder are those who restrains them self from getting in the crowd or meeting people. They restrict themselves in isolation and prefer to spend their lives that way.

Specific phobias:

            It is a sort of a condition where people are scared of some particular things. Like they fear travelling, they fear standing on tall buildings. They try their best to stay away and avoid such circumstances as much as possible.

Panic Disorder:

            Panic disorder is a combination of mixed feelings and overwhelmed by those feelings combined with physical symptoms. Some people go through panic attacks when they feel short of breath, mishandling of things, scared of a common thing like this coronavirus.

There are multiple ways of treating anxiety disorders. Some are home remedies and natural ways to treat but it causes time. The quickest way to deal with anxiety is through medicines. Medicines like Pinix (alprazolam) and Valium (diazepam) are very useful to treat depression and anxiety disorders.