Adderall XR 30mg tablets are a compound of dextroamphetamine and amphetamine. Both of them are CNS stimulants that makes the brain chemicals stable and so helps in settling the hyperactivity and fidgety. This drug helps with the condition of ADHD and narcolepsy, and is affective against it. Other stimulant drugs such as methamphetamine and cocaine affect the mesolimbic reward pathway in the brain by acting as a reuptake inhibitor for dopamine and norepinephrine. Adderall does exactly that. However, as compared to other drugs in this genre, Adderall has proved to be the most potent and effective, as it has a more long lasting effect that too with lower dozes than others. Adderall also contains euphoric stimulation properties as it has a high concentration of amphetamine. However, it should be taken with high caution as regular use could lead to addiction as it has a high abuse potential.
Waking Up Early
Waking up early gets your brain going before you have to start work. If you sleep past 6:45 a.M., you’ll usually experience brain fog, which can feel like a combination of common ADHD symptoms, such as forgetfulness, distractibility, or the inability to focus on details. To avoid this, you force yourself to get out of bed to shut off your alarm clock that’s blaring from across the room. you’ve found that if you wake up early, you’r better able to buckle down when it’s time.
Keeping a Consistent Morning Routine
For people with ADHD, a solid routine can be a huge help. Knowing exactly what you have to do in the morning propels you out of bed and helps you prepare for the day. you try to take the same simple steps each day: hop in the shower, get dressed, eat a good breakfast. you think of my morning routine as a way to warm up your brain for the work ahead.
And although caffeine is a stimulant that’s been shown to potentially help adults with ADHD, you try to avoid drinking too much in the morning as you’ve discovered it personally heightens your anxiety, which can make your thoughts erratic and affect your ability to sit still. When you do need that extra boost though, a mug or two of green tea brings you to a perfect level of alertness.
Part of your morning routine are consulting your planner. Adults with ADHD tend to be forgetful, and that’s definitely true for you. To avoid missing any important details, you make a point to review the plans you had for the day. you also list your top three goals for the day, in order of importance, so you can look back on them if you lose track of what you’r supposed to be doing.
Keeping a Clean Space
An untidy house or workspace makes it nearly impossible for you to remain focused and calm. Clutter not only distracts you, but also heightens your anxiety. To prevent this from happening, you try to tidy up throughout the day so you’r never left with a mess. If you’r working for home, you make sure your bed are made, dishes are washed, and you’r desk are clear.
Spending Time Outside
you like to escape to the outdoors when racing thoughts cause your mind to spin. A quick walk or a quiet place to sit and enjoy the fresh air always seems to help you feel more centered, so you can go back to your to-do list with a fresh brain. Science backs that up. Research shows that spending time in nature can help improve performance on tasks that require attention and working memory. you try to spend at least 20 minutes outside even on your busiest days, using that time to breathe and clear your head.
Another remedy you turn to when your thoughts start to run together is exercise. Yoga always works to quiet your mind, but any type of workout helps to sharpen your focus. Studies in children suggest that exercise may help reduce symptoms of ADHD and improve executive function, and it likewise seems to improve attention in adults living with the condition.
Eating as Many Nutrient-Dense Foods As Possible
While there’s some controversy over whether certain dyes may worsen symptoms of ADHD – and experts believe more research needs to be done to investigate these claims – there’s no doubt that swapping processed foods for whole foods is healthier overall. you personally try to stay away from dyes, and always include fresh fruits and vegetables wherever you can. you believe that your diet are one of the most important factors in managing your symptoms, and you start to feel foggy after a few days of neglecting nutrient-dense foods.
Getting Enough Sleep
A late night out can mean some serious brain blues for you the next day. Lack of sleep often exacerbates your peskiest symptoms, like feelings of restlessness. For this reason, you’r adamant about sticking to your bedtime, and always make sure to prioritize your rest. Managing ADHD can be exhausting, so you listen to your body when it tells you it’s tired!