Mental health problems can be compounded by the kind of chaos that is happening right now around the world. Concerns about COVID-19 can take on an emotional strain. People are feeling depressed over coronavirus, particularly if someone already live with an anxiety disorder. The massive shutdowns due to the corona virus could lead the depression more quickly. Although it is natural for people to worry about corona virus outbreaks but medical scientists and public health experts around the world are working hard to contain the virus, and trying to create a vaccine as soon as possible.
No need to Depressed over coronavirus
People should be concerned and take this seriously. But they should not be depressed over corona virus. People should take protective measures according to the recommendations of WHO. The first and most important stuff you can do to protect yourself from corona virus are healthy, simple hygiene practices such as:
Wash your hands thoroughly, ensure that you wash your hands with soap and water for 20 seconds. After using the toilet, sneezing, coughing or blowing your nose, you should particularly wash your hands before eating.
If you are unable to access a drain, using a hand sanitizer that has at least 60 percent alcohol, avoid touching your face, particularly your eyes, your nose and your mouth.
If you sneeze or cough, cover your nose with an elbow or a tissue. If you are using tissue, immediately throw away the tissue, then go wash your hands.
Avoid personal interaction and practice social distancing with others. When you believe that anyone has a respiratory infection, staying 2 meters away from them is best.
Consider staying at home to get better and stop spreading the illness while you are sick. Disinfect regularly touched surfaces on a daily basis.
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