Awareness of depression

Depression is the outcome of the subjective experience of a feeling. Individuals suffering from this depression may experience changes in their behavior, moods, thought patterns, sleeping patterns, social behavior, esteem, work attitude, and coping strategies. One of the phases of depressive symptoms happens at times of changes in the weather. In this process, people change their diet and sleeping habits and lead stressful lives.

Studies show that depression is a chronic disease that does not suddenly occur or disappear and persist in individuals. This paper highlights the efforts of Kingston to fight this dreaded disease and give suggestions on measures to curb the disease. In addition, studies indicate that certain factors cause a rise in suffering and depression in people.

Necessary Measures

The measures include preventive measures, social, community, and individual treatment. Preventive measures involve planning, organization, and tolerance. The goal will be to keep the individuals safe from the health risks that depression poses. In addition, the measures will involve advice on not drinking alcohol and limiting alcohol consumption.

Treatment measures include treatment, remineralization, placebo comparison, counseling, medications, or biofeedback. The main goal of this approach is to relieve patients’ problems and give them more control and a positive attitude. In addition, treatment may follow the patient’s findings through doctor visits.


The first therapeutic approach has the role of therapy. It helps the patient learn better coping strategies and encourages them to look for the best practices and medications to heal their mental illness. Positive thinking, life without limits, and knowledge of the disease are the main steps in fighting depression. In addition, being stress-free as a skill practice helps patients overcome their psychological disorders.