Some articles to help you

TYPES OF ANXIETY: How can you describes anxiety?

Before jumping on types of Anxiety, let us have a quick look on what anxiety is. Anxiety is a normal emotion which everyone feels. It can be healthy too, but when it increases to the extent where you are anxious and feeling shrilled about everything every second, it...
Feeling Depressed over coronavirus?

Feeling Depressed over coronavirus?

Mental health problems can be compounded by the kind of chaos that is happening right now around the world. Concerns about COVID-19 can take on an emotional strain. People are feeling depressed over coronavirus, particularly if someone already live with an anxiety...

Sleep deprivation and its metabolic consequences

Sleep deprivation and its metabolic consequences

What is sleep? Sleep is for the life of vital importance. It supports numerous physiological and psychological functions such as tissue regeneration, growth, strengthening of memory and learning. While adults have different sleep needs, experts believe that sleep...

What makes a fear thoughts driven?

What makes a fear thoughts driven?

Fear thoughts always follow the same pattern - They flash briefly in your perception and once you rethink the idea shortly you react to it with fear. The fear response sends a shock wave through your nervous system and you feel the most intense anxiety in the abdomen....

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